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(#256)
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Originally Posted by GHazALLL
Thanks. I have downloaded from the other link. I mean from the easy share.
Thanks anyway. Have you got any other of MCSE material? I mean 70-294 and 70-293? ممنون |
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| The Following User Says Thank You to UKPamir For This Useful Post: | -[Anonym]- (05-13-2009) |
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(#257)
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Originally Posted by GHazALLL
ممنون
همون کار کردم! |
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| The Following User Says Thank You to UKPamir For This Useful Post: | -[Anonym]- (05-13-2009) |
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(#258)
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Originally Posted by UKPamir
dar hale hazer nadaram vali age peyda kardam hatman mizaram baratun
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(#260)
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Originally Posted by GHazALLL
ina hichkodom kar nemikoneh.
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مستند bbc در مورد سفرهای غیر ممکن انسانی |
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(#261)
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BBC The Incredible Human Journey - Asia مستند 1 Total Size (MB): 744 MB Video Length: 00:59:19 Video Codec Name: XviD MPEG-4 codec Video Bitrate: 1559 KB/s Resolution: 704 x 400 Audio BitRate: 192 KB/s Framerate: 25 FPS Channels: 2 Stereo Sampling Rate: 48000 Hz Subtitles: English  http://rs294l33.rapidshare.com/files....net.part1.rar http://rs434gc.rapidshare.com/files/....net.part2.rar http://rs168gc2.rapidshare.com/files....net.part3.rar http://rs464cg.rapidshare.com/files/....net.part4.rar http://rs412tl2.rapidshare.com/files....net.part5.rar http://rs768tl.rapidshare.com/files/....net.part6.rar http://rs507tg2.rapidshare.com/files....net.part7.rar http://rs369l33.rapidshare.com/files....net.part8.rar BBC The Incredible Human Journey - Out of Africa مستند 2 Total Size (MB): 744 MB Video Length: 00:59:04 Video Codec Name: XviD MPEG-4 codec Video Bitrate: 1559 KB/s Resolution: 704 x 400 Audio BitRate: 192 KB/s Framerate: 25 FPS Channels: 2 Stereo Sampling Rate: 48000 Hz Subtitles: English / Portuguese  http://rs670l32.rapidshare.com/files....net.part1.rar http://rs773tl3.rapidshare.com/files....net.part2.rar http://rs417tg.rapidshare.com/files/....net.part3.rar http://rs511gc2.rapidshare.com/files....net.part4.rar http://rs221tl3.rapidshare.com/files....net.part5.rar http://rs612tg.rapidshare.com/files/....net.part6.rar http://rs646tl3.rapidshare.com/files....net.part7.rar http://rs313tl2.rapidshare.com/files....net.part8.rar Total Size (MB): 744 MB Video Length: 00:57:38 Video Codec Name: XviD MPEG-4 codec Video Bitrate: 1559 KB/s Resolution: 704 x 400 Audio BitRate: 192 KB/s Framerate: 25 FPS Channels: 2 Stereo Sampling Rate: 48000 Hz Subtitles: English  http://rs54tl2.rapidshare.com/files/....net.part1.rar http://rs93cg.rapidshare.com/files/2....net.part2.rar http://rs50tg.rapidshare.com/files/2....net.part3.rar http://rs103l34.rapidshare.com/files....net.part4.rar http://rs787gc.rapidshare.com/files/....net.part5.rar http://rs16tl2.rapidshare.com/files/....net.part6.rar http://rs581tg.rapidshare.com/files/....net.part7.rar http://rs448gc.rapidshare.com/files/....net.part8.rar BBC The Incredible Human Journey - The Americas مستند 4 Total Size (MB): 744 MB Video Length: 00:58:29 Video Codec Name: XviD MPEG-4 codec Video Bitrate: 1559 KB/s Resolution: 704 x 400 Audio BitRate: 192 KB/s Framerate: 25 FPS Channels: 2 Stereo Sampling Rate: 48000 Hz Subtitles: English  http://rs402tl2.rapidshare.com/files....net.part1.rar http://rs92gc2.rapidshare.com/files/....net.part2.rar http://rs515tl.rapidshare.com/files/....net.part3.rar http://rs494l33.rapidshare.com/files....net.part4.rar http://rs717tg.rapidshare.com/files/....net.part5.rar http://rs730gc.rapidshare.com/files/....net.part6.rar http://rs727tg2.rapidshare.com/files....net.part7.rar http://rs787l32.rapidshare.com/files....net.part8.rar BBC The Incredible Human Journey - Australia مستند 5 Total Size (MB): 744 MB Video Length: 00:58:25 Video Codec Name: XviD MPEG-4 codec Video Bitrate: 1559 KB/s Resolution: 704 x 400 Audio BitRate: 192 KB/s Framerate: 25 FPS Channels: 2 Stereo Sampling Rate: 48000 Hz Subtitles: English  http://rs768l33.rapidshare.com/files....net.part1.rar http://rs643l32.rapidshare.com/files....net.part2.rar http://rs436l32.rapidshare.com/files....net.part3.rar http://rs224cg.rapidshare.com/files/....net.part4.rar http://rs481l32.rapidshare.com/files....net.part5.rar http://rs513l34.rapidshare.com/files....net.part6.rar http://rs607tg2.rapidshare.com/files....net.part7.rar http://rs618tg2.rapidshare.com/files....net.part8.rar |
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| The Following User Says Thank You to -[Anonym]- For This Useful Post: | SaMiR (12-21-2009) |
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داستان «مایکل جکسون» |
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(#262)
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 مستندی دیدنی در مورد زندگانی سلطان پاپ جهان «مایکل جکسون» مایکل جوزف جکسون (زادهٔ ۲۹ اوت ۱۹۵۸، درگذشته ۲۵ ژوئن ۲۰۰۹) موسیقیدان، سرگرمیساز و بازرگان آمریکایی بود. فرزند هفتم خانوادهٔ جکسن، او فعالیت حرفهای خود را در عرصهٔ موسیقی از سن ۱۱ سالگی بعنوان یکی از اعضای گروه جکسن فایو آغاز نمود و در حالی که هنوز عضوی از گروه بود، در سال ۱۹۷۱ کار خود را به عنوان یک تکخوان شروع کرد. او را سلطان پاپ مینامند، پنج آلبوم از آلبومهای استودیویی او جزء پر فروش ترین آلبومهای جهان هستند: جدا از بقیه، دلهره آور، بد، خطرناک، تاریخ.در اوایل دهه هشتاد میلادی، او به عنوان برترین نماد موسیقی پاپ، و اولین سرگرمی ساز آمریکایی آفریقایی تبار شناخته شد که موج قدرتمند و ساختار شکنی عمیقی را بنیانگذاری نمود، آغاز این موج از شبکهٔ MTV بود. محبوبیت موزیک ویدئوهای او مثل «بیلی جین»، «بزن به چاک» و «Thriller» (دلهره آور)، باعث تحول ساختار موزیک ویدئو به صورت یک فرم هنری و ابزار تبلیغاتی شد، و شبکهٔ تازه تاسیس MTV را به شهرت رساند. در دههٔ نود نیز ویدئوهایی مثل «Black or White» و «Scream»، آثار جکسن را به طور مداوم در لیست برنامههای اصلی MTV قرار داد. جکسن با اجراهای روی صحنه و موزیک ویدیوهایش، حرکات تکنیکی پیچیدهٔ رقص مثل روبات و مون واک را به محبوبیت رساند. شیوهٔ منحصر به فرد او در موسیقی و سبک آوازش، تعداد بیشماری از هنرمندان هیپ هاپ، پاپ و آر اند بی معاصر را تحت تاثیر قرار دادهاست. او توسط بنیاد و تک آهنگهای خیریهٔ خود، و پشتیبانی ۳۹ جنبش خیرخواهانه، میلیونها دلار برای اهداف خیریه وقف یا جمع آوری کردهاست. با این وجود ابعاد دیگر زندگی شخصی او، همچون ظاهردر حال تغییر و رفتارش, سبب ایجاد جنجالهای غرض ورزانهای شد که به چهرهٔ مردمی او صدمه زد. او در سال ۱۹۹۳ متهم به سوء استفادهٔ جنسی از کودکان شد. اما پلیس تحقیقات جنایی را به دلیل عدم وجود شواهد کافی متوقف نمود و جکسن هرگز دستگیر نشد. پس از آن او دوبار ازدواج کرد، پدر سه فرزند شد و تمام اینها جنجال بیشتری ایجاد نمود. از اوایل دهه نود نگرانیهایی دربارهٔ وضعیت سلامتی او وجود دارد و از اواخر دهه نود اخبار ضد و نقیضی در بارهٔ وضعیت مالی این خواننده گزارش میشود. در سال ۲۰۰۵ جکسن بدلیل اتهامات بیشتری مربوط به سوء استفادهٔ جنسی و چند اتهام دیگر محاکمه و تبرئه شد. او جزو تعداد معدودی از هنرمندان است که برای بار دوم به تالار مشاهیر راک اند رول راه یافتهاست. از دستاوردهای دیگر او میتوان به ثبت رکوردهای بیشمار در لیست رکوردهای جهانی گینس، از جمله عنوان "موفق ترین سرگرمی ساز تمام دوران هاً, ۱۳ جایزهٔ گرمی, ۱۳ تک آهنگ شمارهٔ یک سولو__ بیشتر از هر هنرمند مرد دیگری از زمان پایه گذاری جدول صد اثر برترــــ و فروش بیش از ۷۵۰ میلیون واحد در سراسر جهان اشاره کرد. در صنعت موسیقی جایزهای نمانده که جکسن به خانه نبرده باشد. همچنین او یک تاجر بسیار زیرک است, بسیاری او را یک نابغه در تجارت توصیف کردهاند و هیچ هنرمندی از نظر وسعت توانایی کنترل امور مالی و تجاری با او قابل مقایسه نیست. تقریبا چهار دههاست که کنکاشهای بسیار موشکافانه در زندگی خصوصی جکسن همراه با دوران فعالیت درخشانش، او را جزئی از فرهنگ مردمی کردهاست. او به عنوان یکی از مشهورترین مردان جهان شناخته میشد. او در روز ۲۵ ژوئن ۲۰۰۹ ، به ایست قلبی دچار شد و به کما فرو رفت . او به سرعت به بیمارستان انتقال یافت اما با وجود تلاش تیم پزشکی برای بازگرداندن تنفس او، درگذشت.  لینکهای دانلود (نسخه اورجینال باکیفیت DVDRip)http://rapidshare. com/files/ 249496623/ ManMirror. part1.rar http://rapidshare. com/files/ 249496828/ ManMirror. part2.rar http://rapidshare. com/files/ 249496803/ ManMirror. part3.rar رمز فایل: ندارد |
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| The Following User Says Thank You to -[Anonym]- For This Useful Post: | SaMiR (12-21-2009) |
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The Victoria's Fashion Show 2009 |
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(#263)
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 Video: AVC, 1280 x 720, 29.97 fps, 16:9 Audio: MP3, 384 kbps, 48 KHz. Duration: 00:43:20 Size: 1.09 GB After being in Los Angeles and Miami for the last three years The Victoria's Secret Fashion Show returns back to New York. Current Victoria's Secret Angels Alessandra Ambrosio, Marisa Miller, Doutzen Kroes and Miranda Kerr will be joined by the brand's new contracted spokeswomen Emanuela De Paula and Lindsay Ellingson. SCREENS     Downlaod Rapidshare كد: http://rapidshare.com/files/32102826...264.part01.rar http://rapidshare.com/files/32102881...264.part02.rar http://rapidshare.com/files/32102828...264.part03.rar http://rapidshare.com/files/32102848...264.part04.rar http://rapidshare.com/files/32102917...264.part05.rar http://rapidshare.com/files/32102831...264.part06.rar http://rapidshare.com/files/32102814...264.part07.rar http://rapidshare.com/files/32102837...264.part08.rar http://rapidshare.com/files/32102818...264.part09.rar http://rapidshare.com/files/32102841...264.part10.rar http://rapidshare.com/files/32102891...264.part11.rar http://rapidshare.com/files/32102834...264.part12.rar HotFile كد: http://hotfile.com/dl/20712144/d6c51...art01.rar.html http://hotfile.com/dl/20712340/863ba...art02.rar.html http://hotfile.com/dl/20712134/d3474...art03.rar.html http://hotfile.com/dl/20712351/40592...art04.rar.html http://hotfile.com/dl/20712156/2c926...art05.rar.html http://hotfile.com/dl/20712386/ab4d1...art06.rar.html http://hotfile.com/dl/20712180/5f82a...art07.rar.html http://hotfile.com/dl/20712375/9dea5...art08.rar.html http://hotfile.com/dl/20712167/a6111...art09.rar.html http://hotfile.com/dl/20712403/f208a...art10.rar.html http://hotfile.com/dl/20712203/72841...art11.rar.html http://hotfile.com/dl/20712313/7f286...art12.rar.html |
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| The Following User Says Thank You to -[Anonym]- For This Useful Post: | SaMiR (12-21-2009) |
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بیوگرافی دالایی لاما |
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(#264)
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 A&E Biography - The Dalai Lama, Soul of Tibet AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 567 MB [تنها کاربران عضو می توانند این لینک را مشاهده نمایند ] One of the world's most admired men, he is the spiritual and secular leader of a nation that exists only in exile. Born Tenzin Gyatso, he is the fourteenth man recognized by his people as Buddha's reincarnation and honored with the title he is known by worldwide the Dalai Lama. Since 1959, when he fled his nation after a failed rebellion against the occupying Chinese, he has lived in exile. Screenshot  Download Rapidshare http://rapidshare.com/files/31969113...LSOT.part4.rar http://rapidshare.com/files/31969143...LSOT.part3.rar http://rapidshare.com/files/31969155...LSOT.part1.rar http://rapidshare.com/files/31969181...LSOT.part2.rar |
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مستند ساخت شهر ونیز 2004 |
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(#265)
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 Discovery Channel - Extreme Engineering S02E02 Venice Flood Gates (2004) English | 720p HDTV DiCH | MKV | x264 1280x720 2961Kbps 25fps | AC3 384Kbps 6CH 48KHz | 00:46:44 | 1.09GB Examining the extraordinary efforts by engineers to control flooding in Venice by installing a series of floodgates at the three entrances to the surrounding lagoon. Also: environmental concerns Screenshots    Download Rapidshare كد: http://rapidshare.com/files/31855515...DiCH.part1.rar http://rapidshare.com/files/31855325...DiCH.part2.rar http://rapidshare.com/files/31855688...DiCH.part3.rar http://rapidshare.com/files/31855455...DiCH.part4.rar http://rapidshare.com/files/31855413...DiCH.part5.rar http://rapidshare.com/files/31855269...DiCH.part6.rar Hotfile كد: http://hotfile.com/dl/20084236/ed658...part1.rar.html http://hotfile.com/dl/20085169/ad4e3...part2.rar.html http://hotfile.com/dl/20086400/d929d...part3.rar.html http://hotfile.com/dl/20087433/76809...part4.rar.html http://hotfile.com/dl/20088493/64682...part5.rar.html http://hotfile.com/dl/20088948/0ae27...part6.rar.html |
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| The Following User Says Thank You to -[Anonym]- For This Useful Post: | SaMiR (12-21-2009) |
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National Geographic Ultimate Factories-Chevrolet Corvette |
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(#266)
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 National Geographic Ultimate Factories-Chevrolet Corvette AVC MKV | Video: 1280x720 16:9 | 25 fps xxxx kbps | Audio: English AC3 192kb/s 44100 Hz | Time: 44:56 | 1.9GB Genre: Documentary  Download : Code: http://www.megaupload.com/?d=EPZJN631 http://www.megaupload.com/?d=6OATU7B0 http://www.megaupload.com/?d=HETD90KH http://www.megaupload.com/?d=YTQZRX2R http://www.megaupload.com/?d=1LWXASVA http://www.megaupload.com/?d=KI3M7APS http://www.megaupload.com/?d=E6FOD4S2 http://www.megaupload.com/?d=GMK6IF47 http://www.megaupload.com/?d=5BEIFIQ2 http://www.megaupload.com/?d=Y3RCCCHQ http://www.megaupload.com/?d=A0V8Z38Q http://www.megaupload.com/?d=5N5ALIG5 http://www.megaupload.com/?d=SRD6B7AA |
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| The Following User Says Thank You to -[Anonym]- For This Useful Post: | SaMiR (12-21-2009) |
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بیوگرافی نلسون ماندلا |
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(#267)
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 A&E Biography - Nelson Mandela, Journey to Freedom (1987) AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 700 MB  Born into African royalty, he became an international hero for his sacrifices in the fight against apartheid. After decades in jail, he emerged as the leader of his reborn nation. Nelson Mandela is one of the most compelling figures of the 20th Century. Learn the remarkable story of his life, from his idyllic childhood through his years of imprisonment to his triumphant election as president of South Africa. Interviews with colleagues and friends, including fellow ANC prisoners and Archbishop Desmond Tutu, shed light on the darkest years of Mandelaís lifelong struggle, while incredible footage of his greatest moments show the personal victories that were celebrated by all of humanity. Journey to freedom alongside one of the most compelling figures of the 20th century. Screenshot  Download Rapidshare http://rapidshare.com/files/31969082...MJTF.part1.rar http://rapidshare.com/files/31969090...MJTF.part2.rar http://rapidshare.com/files/31969093...MJTF.part3.rar http://rapidshare.com/files/31969129...MJTF.part4.rar http://rapidshare.com/files/31969130...MJTF.part6.rar http://rapidshare.com/files/31969136...MJTF.part5.rar |
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| The Following User Says Thank You to -[Anonym]- For This Useful Post: | SaMiR (12-21-2009) |
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Discovery Channel - Lamborghini Factory |
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(#268)
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Discovery Channel- Lamborghini Factory Language: English 51:49 | 1280 x 720 | PAL (29.97fps) | MKV | AC3 - 192kbps | 1.5 GB Genre: Documentary  http://rs286dt.rapidshare.com/files/...Net.part01.rar http://rs522l32.rapidshare.com/files...Net.part02.rar http://rs567tl.rapidshare.com/files/...Net.part03.rar http://rs387tg2.rapidshare.com/files...Net.part04.rar http://rs391tl3.rapidshare.com/files...Net.part05.rar http://rs449tg.rapidshare.com/files/...Net.part06.rar http://rs469tg2.rapidshare.com/files...Net.part07.rar http://rs432tl.rapidshare.com/files/...Net.part08.rar http://rs505tg.rapidshare.com/files/...Net.part09.rar http://rs543tl2.rapidshare.com/files...Net.part10.rar http://rs575l32.rapidshare.com/files...Net.part11.rar http://rs557l3.rapidshare.com/files/...Net.part12.rar http://rs566tl.rapidshare.com/files/...Net.part13.rar http://rs412tl.rapidshare.com/files/...Net.part14.rar http://rs580gc2.rapidshare.com/files...Net.part15.rar http://rs426l32.rapidshare.com/files...Net.part16.rar http://rs85cg.rapidshare.com/files/1...Net.part17.rar |
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| The Following User Says Thank You to -[Anonym]- For This Useful Post: | SaMiR (12-21-2009) |
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Craig Ballantyne - 6 Month Bodyweight Program |
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Craig Ballantyne - 6 Month Bodyweight Program | 337 MB No gym, no problem. Here are 6-month's worth of fast bodyweight-only workouts that will help you lose fat and gain muscle. This program will help you get results without dealing with the hassles normally found in commercial gyms. Phase 1 - General Bodyweight Strength Training and Conditioning. But don't let the title fool you, the workouts will be just the right challenge for your first foray into bodyweight training. If you skip the prep phase, you have to start here. Phase 2 - An emphasis on total body conditioning using bodyweight ***cuits. These are fun, and each ***cuit taps out at about 6-8 minutes. So you can get through an invigorating 3-round workout in less than half an hour. For advanced challenges, try up to 5 rounds per workout. (Of course, you can always adjust the challenge for your capacity by taking more rest time between exercises - do what is right for you, and train smart and conservatively.) Phase 3 - Time to build strength using more advanced bodyweight exercises. At this point, we return to the Superset system of the Turbulence Training workouts. You'll be amazed at the difficulty of some single-leg lower body exercises and the pushes and pulls that you can do with only bodyweight. Phase 4 - Advanced Lower Body Strength Training combined with upper body and abdominal ***cuit conditioning. In this phase, the supersets focus on building more leg strength, while the workout ends with some advanced ***cuits to build upper body endurance and mental toughness. Phase 5 - Switch up Phase 4, and you have Advanced Upper Body Strength Training combined with lower body ***cuit conditioning. You'll be a workhorse after this phase. Phase 6 - The Toughest Bodyweight Strength Exercises combined with the Toughest ***cuit Conditioning. Okay, you've spent the last 5 months training for this...and now you are really going to push yourself. A couple new advanced bodyweight exercises will be introduced. And if you can complete all the reps and sets, then you'll be guaranteed to be sporting a lean, athletic physique.  Download Links: http://hotfile.com/dl/16708895/bcb3c...part1.rar.html http://hotfile.com/dl/16708894/40ec5...part2.rar.html http://hotfile.com/dl/16708896/e89cd...part3.rar.html http://hotfile.com/dl/16708958/dc67a...part4.rar.html http://www.filefactory.com/file/a140...yne_part1_rar/ http://www.filefactory.com/file/a09f...yne_part2_rar/ http://www.filefactory.com/file/a09f...yne_part3_rar/ http://www.filefactory.com/file/a2h3...yne_part4_rar/ |
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| The Following User Says Thank You to -[Anonym]- For This Useful Post: | SaMiR (12-21-2009) |
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Videos on Exercise Technique Manual for Resistance Training |
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(#270)
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 " Videos on Exercise Technique Manual for Resistance Training", 2009 English | avi | 848 x 448 | DVD Rip-x264 ~850 kbps | 128kbps vbr mp3 | 25 fps | 1.47gb | Rapidshare This resource provides clear descriptions for those performing resistance training exercises or for those who instruct others. The manual gives detailed explanations on technique for each free-weight and machine exercise, and the accompanying DVDs show the movements for each exercise in action. Readers using this manual to study for the CSCS or NSCA-CPT exams will find this resource particularly helpful as they prepare for exam questions relating to anatomy, biomechanics, program design, and exercise technique.  DVDs supply 5 total-body, 14 lower-body, 36 upper-body, and 2 abdominal exercises. For each exercise, the manual details the type of exercise (e.g., whether it is a single-joint or multi-joint exercise), the predominant muscle groups and muscles involved, and technique guidelines from beginning to end, including starting position, downward movements, and upward movements. When appropriate, the manual also covers transitions, catches, and other phases. It offers spotting guidelines, safety suggestions, weight belt recommendations, and breathing guidelines. RapidShare Download Links: http://rapidshare.com/files/30122961...ing.part01.rar http://rapidshare.com/files/30122962...ing.part02.rar http://rapidshare.com/files/30122960...ing.part03.rar http://rapidshare.com/files/30122961...ing.part04.rar http://rapidshare.com/files/30122961...ing.part05.rar http://rapidshare.com/files/30132234...ing.part06.rar http://rapidshare.com/files/30132244...ing.part07.rar http://rapidshare.com/files/30128830...ing.part08.rar http://rapidshare.com/files/30128830...ing.part09.rar http://rapidshare.com/files/30128831...ing.part10.rar http://rapidshare.com/files/30128832...ing.part11.rar http://rapidshare.com/files/30128833...ing.part12.rar http://rapidshare.com/files/30136437...ing.part13.rar http://rapidshare.com/files/30136442...ing.part14.rar |
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| The Following User Says Thank You to -[Anonym]- For This Useful Post: | SaMiR (12-21-2009) |
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